by James - Smoothbook founder | Apr 26, 2021 | Nutrition
Ahhh… Pizza is one of the older dishes, first made in Italy. Did you know that pizza was originally for poor people? It is quite logical, you can make pizza dough yourself in a few steps, and cheese (for a margarita) was made from goats or cows. All in all, Pizza was...
by James - Smoothbook founder | Apr 5, 2021 | Nutrition
What is a Protein shake? A protein shake is a drink that is often consumed today and is associated with training, muscle, and weight loss. A protein shake is most often consumed by athletes, often after exercise. There are a number of definitions about a protein...
by James - Smoothbook founder | Mar 29, 2021 | Fitness
Do not skip legs day! Probably one of the most famous expressions in the fitness industry. One of the reasons that people don’t like working on their legs is that it makes day-to-day life very difficult for the next few days. But, there is another famous expression...
by James - Smoothbook founder | Mar 22, 2021 | Yoga
Everyone has their morning rituals. We don’t all love the morning, of course, but he who loves knows how magical mornings can be. We wake up, the rays of the sun penetrating through the windows, and with a slight smile, we rise to our feet. The first ritual is to go...
by James - Smoothbook founder | Mar 19, 2021 | Fitness
Ah .. those days of the month. Being a woman really isn’t easy sometimes. The main culprit of this is menstruation and what comes with it – menstrual cramps. How many times have you preferred to stay home, covered with a blanket, in unusual poses? We too. We...
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