by James - Smoothbook founder | Jan 25, 2021 | Nutrition
The eternal question always arises, what to eat after training? Nutrition is important for the recovery of the body, so you will choose special foods that will help your body. The diet will also depend on your goal – do you want to lose weight or gain weight? If...
by James - Smoothbook founder | Jan 18, 2021 | Yoga
Yoga can be an amazing, mesmerizing experience. It originates from ancient India, there is a reason why it is still relevant after all these centuries. Yoga is a group of exercises designed to train your mind, body, and soul. It combines movement, meditation, and...
by James - Smoothbook founder | Jan 11, 2021 | Nutrition
Vietnamese rolls have a lot of names; Gối cuốn, salad roll, summer roll, fresh spring roll, spring roll, or rice paper roll. The reason for the many names is very clear. These rolls are so practical, and delicious, that people around the world eat them. Vietnamese...
by James - Smoothbook founder | Jan 4, 2021 | Fitness
When we talk about small muscles groups arms and shoulders, such as arms and shoulders, less weight and more reps is the way to go. You will have better muscle activation. Bigger muscle groups like legs and back will have better responses to fewer reps and more...
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