by James - Smoothbook founder | Jun 28, 2021 | Fitness
As the years go by and our body ages, we want to introduce more exercises that will make us more flexible. It’s never too late to develop flexibility, so you’ve probably seen an 80-year-old gymnast at least once do gymnastics like it’s a joke. Exporting splits can be...
by James - Smoothbook founder | Jun 7, 2021 | Fitness
We would all love to look like a model. Autumn is passing, winter too, you need to go back to shorts and T-shirts, and you don’t like what you see in the mirror? Yes, you are not the only one. Gaining weight over the winter comes unnoticed, and we don’t do anything...
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