by James - Smoothbook founder | Jun 7, 2021 | Fitness
We would all love to look like a model. Autumn is passing, winter too, you need to go back to shorts and T-shirts, and you don’t like what you see in the mirror? Yes, you are not the only one. Gaining weight over the winter comes unnoticed, and we don’t do anything...
by James - Smoothbook founder | May 31, 2021 | Nutrition
Energy or protein balls are a combination of protein, good carbohydrates, healthy fats, and a lot of fiber. Depending on the ingredients, each protein ball will have about 100 to 200 calories, but, of course, it can also have only 15 calories. It all depends on the...
by James - Smoothbook founder | May 17, 2021 | Fitness
We’ve all been at a point where we weren’t satisfied with our physique. Either we don’t have enough weight, we have too much, or just want to improve something minor. Regardless of the motive, building muscles and staying lean is something we should all aspire...
by James - Smoothbook founder | May 10, 2021 | Yoga
What is Bikram yoga? Well, it’s a variation of traditional yoga. The difference between regular yoga and Bikram yoga is that you have 26 specific postures and two breathing exercises that you do over and over again. The entire exercise lasts about 90 minutes per...
by James - Smoothbook founder | May 3, 2021 | Fitness
Introducing weights into training can often be quite confusing, When, how much, how, why. These are all questions that go through our heads when we first introduce weights into training. Here you will be able to read some information that will make this transition a...
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