by James - Smoothbook founder | Jul 26, 2021 | Fitness
With every workout, we risk muscle inflammation. Muscle Inflammation is the smallest form of injury that occurs during exercise. What about more serious injuries then? Certainly, any injury can be prevented, and the cure for injury prevention is warming up. Warming up...
by James - Smoothbook founder | Jul 12, 2021 | Yoga
First of all, what are the benefits of yoga? Yoga is one of those activities that are spread all over the world. Like football, basketball, or handball, yoga has its place. The positive things that happen when we start practicing yoga are fantastic, and as much as it...
by James - Smoothbook founder | Jul 9, 2021 | Yoga
Yoga is one of the most practiced disciplines in the world. We’ve all heard of yoga, we’ve all practiced it at least once. It marks mental, physical, and spiritual practice. A wide range of schools uses yoga; Hinduism, Buddhism, Jainism, and Islamic orders. The story...
by James - Smoothbook founder | Jul 5, 2021 | Nutrition
We must first become familiar with the term 5-a-day. 5-a-day is a national campaign of all major states, such as Germany, the United Kingdom, France, and the United States. This “process” was also approved by the WHO (World Health Organization). A 5-a-day...
by James - Smoothbook founder | Jul 5, 2021 | Yoga
By now, we all know what a yoga session looks like. Your clothes should be light and elastic as you are going to be doing a lot of stretching from all kinds of different angles. They also need to be made from breathable materials so you don’t get hot and sweaty...
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