by James - Smoothbook founder | Feb 8, 2021 | Yoga
Yoga has been around for centuries. It originated in ancient India and it remained active to this day. It is a way for people to exercise their mind, body, and soul. Nowadays, there are over 100 types of yoga, but they are mostly trying to achieve the same things....
by James - Smoothbook founder | Feb 1, 2021 | Nutrition
What are the special features of the egg? Eggs are one highly nutritious food that everyone eats. It can be eaten by both allergy sufferers and children and is mostly eaten during breakfast. Eggs have a wide application in cooking, so that, apart from breakfast, the...
by James - Smoothbook founder | Jan 25, 2021 | Nutrition
The eternal question always arises, what to eat after training? Nutrition is important for the recovery of the body, so you will choose special foods that will help your body. The diet will also depend on your goal – do you want to lose weight or gain weight? If...
by James - Smoothbook founder | Jan 18, 2021 | Yoga
Yoga can be an amazing, mesmerizing experience. It originates from ancient India, there is a reason why it is still relevant after all these centuries. Yoga is a group of exercises designed to train your mind, body, and soul. It combines movement, meditation, and...
by James - Smoothbook founder | Jan 11, 2021 | Nutrition
Vietnamese rolls have a lot of names; Gối cuốn, salad roll, summer roll, fresh spring roll, spring roll, or rice paper roll. The reason for the many names is very clear. These rolls are so practical, and delicious, that people around the world eat them. Vietnamese...
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