by James - Smoothbook founder | Mar 15, 2021 | Nutrition
A green smoothie is a simple and delicious drink. It contains all the necessary nutrients that one person needs on a daily basis. Plus, it’s great as a snack between meals, and you can take it to work or have a drink instead of breakfast. This smoothie can go with the...
by James - Smoothbook founder | Mar 8, 2021 | Fitness
Time managing can sometimes be extremely stressful and hard thing to do. Sometimes, we feel like we haven’t got enough time to do everything we need or want to do. This often results in poor performance and an even poorer mood. Thankfully, everything can be achieved...
by James - Smoothbook founder | Mar 3, 2021 | Yoga
Meditation can be a powerful tool. At first, it might seem weird to sit in silence as we’re not really used to that. However, there is a reason why people have been doing it for over 3000 years. Stick with us to find out why meditation is an amazing thing that can...
by James - Smoothbook founder | Feb 22, 2021 | Nutrition
Breakfast is the most important meal of the day. It is a single meal in which you can eat virtually however much you want. Because unlike doing that at dinner, for instance, you’ll be able to spend it throughout the day. Why is breakfast important? We all live busy...
by James - Smoothbook founder | Feb 15, 2021 | Fitness
What is LesMills Bodypump? LesMills Bodypump is a set of exercises performed using a barbell. The exercises are designed so that, in the long run, you are slimmer, tighter, and in good, fit shape. Bodypump is actually using light weights, but with more repetitions....
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