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Best Legs Exercises

Best Legs Exercises

by | Mar 29, 2021 | Fitness

Do not skip legs day! Probably one of the most famous expressions in the fitness industry. One of the reasons that people don’t like working on their legs is that it makes day-to-day life very difficult for the next few days. But, there is another famous expression...
Best Yoga Poses for Morning Energy

Best Yoga Poses for Morning Energy

by | Mar 22, 2021 | Yoga

Everyone has their morning rituals. We don’t all love the morning, of course, but he who loves knows how magical mornings can be. We wake up, the rays of the sun penetrating through the windows, and with a slight smile, we rise to our feet. The first ritual is to go...
Exercises to reduce period cramps

Exercises to reduce period cramps

by | Mar 19, 2021 | Fitness

Ah .. those days of the month. Being a woman really isn’t easy sometimes. The main culprit of this is menstruation and what comes with it – menstrual cramps. How many times have you preferred to stay home, covered with a blanket, in unusual poses? We too. We...
Green Smoothie

Green Smoothie

by | Mar 15, 2021 | Nutrition

A green smoothie is a simple and delicious drink. It contains all the necessary nutrients that one person needs on a daily basis. Plus, it’s great as a snack between meals, and you can take it to work or have a drink instead of breakfast. This smoothie can go with the...