by James - Smoothbook founder | Mar 29, 2021 | Fitness
Do not skip legs day! Probably one of the most famous expressions in the fitness industry. One of the reasons that people don’t like working on their legs is that it makes day-to-day life very difficult for the next few days. But, there is another famous expression...
by James - Smoothbook founder | Mar 22, 2021 | Yoga
Everyone has their morning rituals. We don’t all love the morning, of course, but he who loves knows how magical mornings can be. We wake up, the rays of the sun penetrating through the windows, and with a slight smile, we rise to our feet. The first ritual is to go...
by James - Smoothbook founder | Mar 19, 2021 | Fitness
Ah .. those days of the month. Being a woman really isn’t easy sometimes. The main culprit of this is menstruation and what comes with it – menstrual cramps. How many times have you preferred to stay home, covered with a blanket, in unusual poses? We too. We...
by James - Smoothbook founder | Mar 15, 2021 | Nutrition
A green smoothie is a simple and delicious drink. It contains all the necessary nutrients that one person needs on a daily basis. Plus, it’s great as a snack between meals, and you can take it to work or have a drink instead of breakfast. This smoothie can go with the...
by James - Smoothbook founder | Mar 8, 2021 | Fitness
Time managing can sometimes be extremely stressful and hard thing to do. Sometimes, we feel like we haven’t got enough time to do everything we need or want to do. This often results in poor performance and an even poorer mood. Thankfully, everything can be achieved...
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