by James - Smoothbook founder | Feb 22, 2021 | Nutrition
Breakfast is the most important meal of the day. It is a single meal in which you can eat virtually however much you want. Because unlike doing that at dinner, for instance, you’ll be able to spend it throughout the day. Why is breakfast important? We all live busy...
by James - Smoothbook founder | Feb 15, 2021 | Fitness
What is LesMills Bodypump? LesMills Bodypump is a set of exercises performed using a barbell. The exercises are designed so that, in the long run, you are slimmer, tighter, and in good, fit shape. Bodypump is actually using light weights, but with more repetitions....
by James - Smoothbook founder | Feb 8, 2021 | Yoga
Yoga has been around for centuries. It originated in ancient India and it remained active to this day. It is a way for people to exercise their mind, body, and soul. Nowadays, there are over 100 types of yoga, but they are mostly trying to achieve the same things....
by James - Smoothbook founder | Feb 1, 2021 | Nutrition
What are the special features of the egg? Eggs are one highly nutritious food that everyone eats. It can be eaten by both allergy sufferers and children and is mostly eaten during breakfast. Eggs have a wide application in cooking, so that, apart from breakfast, the...
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