Thanksgiving is a holiday held in the United States, Canada, Grenada, Saint Lucia, and Liberia. It begins as a day on which each person in the household gives thanks and sacrifice for all the blessed harvest and for the following year. This holiday is celebrated on...
We must first become familiar with the term 5-a-day. 5-a-day is a national campaign of all major states, such as Germany, the United Kingdom, France, and the United States. This "process" was also approved by the WHO (World Health Organization). A 5-a-day is a program...
Energy or protein balls are a combination of protein, good carbohydrates, healthy fats, and a lot of fiber. Depending on the ingredients, each protein ball will have about 100 to 200 calories, but, of course, it can also have only 15 calories. It all depends on the...
Ahhh… Pizza is one of the older dishes, first made in Italy. Did you know that pizza was originally for poor people? It is quite logical, you can make pizza dough yourself in a few steps, and cheese (for a margarita) was made from goats or cows. All in all, Pizza was...
What is a Protein shake? A protein shake is a drink that is often consumed today and is associated with training, muscle, and weight loss. A protein shake is most often consumed by athletes, often after exercise. There are a number of definitions about a protein...
A green smoothie is a simple and delicious drink. It contains all the necessary nutrients that one person needs on a daily basis. Plus, it’s great as a snack between meals, and you can take it to work or have a drink instead of breakfast. This smoothie can go with the...
What are the special features of the egg? Eggs are one highly nutritious food that everyone eats. It can be eaten by both allergy sufferers and children and is mostly eaten during breakfast. Eggs have a wide application in cooking, so that, apart from breakfast, the...
The eternal question always arises, what to eat after training? Nutrition is important for the recovery of the body, so you will choose special foods that will help your body. The diet will also depend on your goal - do you want to lose weight or gain weight? If you...
Vietnamese rolls have a lot of names; Gối cuốn, salad roll, summer roll, fresh spring roll, spring roll, or rice paper roll. The reason for the many names is very clear. These rolls are so practical, and delicious, that people around the world eat them. Vietnamese...