by James - Smoothbook founder | Nov 1, 2021 | Nutrition
Thanksgiving is a holiday held in the United States, Canada, Grenada, Saint Lucia, and Liberia. It begins as a day on which each person in the household gives thanks and sacrifice for all the blessed harvest and for the following year. This holiday is celebrated on...
by James - Smoothbook founder | Aug 9, 2021 | Fitness
Today, most people choose to live a sedentary lifestyle. We all know that a sedentary lifestyle is quite stressful for our bodies. Have you ever wondered what your lifestyle does for your back muscles? If you sit constantly, your muscles could atrophy. Back muscle...
by James - Smoothbook founder | Aug 9, 2021 | Fitness
Working out should be a must for each and every one of us. It is extremely easy to live a sedentary life today, with everything being deliverable right to your doorstep. Entertainment technology is better than ever, making it even harder to step away from it. However,...
by James - Smoothbook founder | Aug 2, 2021 | Yoga
The idea of meditation has always been appealing, especially to people who experience greater amounts of stress at work and around it on a daily basis. Many believe that meditation can help in finding balance in life, to relax and achieving some goals. But often...
by James - Smoothbook founder | Jul 26, 2021 | Fitness
With every workout, we risk muscle inflammation. Muscle Inflammation is the smallest form of injury that occurs during exercise. What about more serious injuries then? Certainly, any injury can be prevented, and the cure for injury prevention is warming up. Warming up...
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