Introducing weights into training can often be quite confusing, When, how much, how, why. These are all questions that go through our heads when we first introduce weights into training. Here you will be able to read some information that will make this transition a...
Do not skip legs day! Probably one of the most famous expressions in the fitness industry. One of the reasons that people don’t like working on their legs is that it makes day-to-day life very difficult for the next few days. But, there is another famous expression -...
Ah .. those days of the month. Being a woman really isn’t easy sometimes. The main culprit of this is menstruation and what comes with it - menstrual cramps. How many times have you preferred to stay home, covered with a blanket, in unusual poses? We too. We know what...
Time managing can sometimes be extremely stressful and hard thing to do. Sometimes, we feel like we haven’t got enough time to do everything we need or want to do. This often results in poor performance and an even poorer mood. Thankfully, everything can be achieved...
What is LesMills Bodypump? LesMills Bodypump is a set of exercises performed using a barbell. The exercises are designed so that, in the long run, you are slimmer, tighter, and in good, fit shape. Bodypump is actually using light weights, but with more repetitions....
When we talk about small muscles groups arms and shoulders, such as arms and shoulders, less weight and more reps is the way to go. You will have better muscle activation. Bigger muscle groups like legs and back will have better responses to fewer reps and more...
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