Smoothbook Blog

5 easy breakfasts that are healthy and nutritious

5 easy breakfasts that are healthy and nutritious

Breakfast is the most important meal of the day. It is a single meal in which you can eat virtually however much you want. Because unlike doing that at dinner, for instance, you’ll be able to spend it throughout the day. Why is breakfast important? We all live busy...

Egg omelette 4 ways! 

Egg omelette 4 ways! 

What are the special features of the egg? Eggs are one highly nutritious food that everyone eats. It can be eaten by both allergy sufferers and children and is mostly eaten during breakfast. Eggs have a wide application in cooking, so that, apart from breakfast, the...

The best menus for Cardio days

The best menus for Cardio days

The eternal question always arises, what to eat after training? Nutrition is important for the recovery of the body, so you will choose special foods that will help your body. The diet will also depend on your goal - do you want to lose weight or gain weight? If you...

Vietnamese Rolls

Vietnamese Rolls

Vietnamese rolls have a lot of names; Gối cuốn, salad roll, summer roll, fresh spring roll, spring roll, or rice paper roll. The reason for the many names is very clear. These rolls are so practical, and delicious, that people around the world eat them. Vietnamese...

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